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Things You Shouldn’t Say To Someone With Anxiety.


Here’s a list of things i find really piss me off that people say to each other, and believe me i hear it a lot, there are still a ways before anxiety is fully understood. In my experience there are a lot of misconceptions about anxiety, especially because feeling anxious is a normal human response, however an anxiety disorder is not the same – it can be paralysing. I have seen and felt it with my own eyes. watching my husband and now i am in my own journey with anxiety.

Having an anxiety attack can feel like your whole body is shutting down and someone with an anxiety disorder may struggle with day-to day life.


It’s not the same as the anxious butterflies you get before an interview or first day of work, It’s being struck with fear so forceful that you struggle to go to the shop for a pint of milk or leaving your room because you’re terrified of talking to people, even your own family. It’s waking up sweating and feeling like you can’t breathe in the middle of night because you can’t stop thinking about the nightmare you just had,


It’s far beyond normal human response, so before you say something thoughtless that you think is helpful, just remember that an anxiety disorder is not the same as what you’ve probably experienced on your first day at work. It’s different.


Here’s a list of things i find really piss me off that people say to eachother, and believe me i hear it a lot.


Things You Shouldn't Say To Someone With An Anxiety.


1. I understand, I used to be shy too.


If you think having an anxiety is being shy, then you don’t understand. That’s not a bad thing, it’s fine to not understand something you’re not going through. It’s OKAY to say “I don’t understand” as long as you’re willing to listen and acknowledge what someone with an anxiety disorder is going through.


2 – Just get over it

This is a useless statement. Not just to someone with an anxiety disorder but anyone who has a mental illness. It’s like telling someone with a chronic disease to “just get over it” or someone who has an appendicitis to “just get over it”. Anxiety is an illness, that requires treatment and sometimes that treatment can take a long time to get access to, as well as actually work. Anxiety treatment is a journey and even sometimes when treatment is over, there is more to be done and needs constant upkeep.

Telling someone who is ill, to just get over it, is useless because it’s not ever going to be that simple. Not forgetting that someone doesn’t simply choose to be ill and if it were that easy to get over, they would have done so by now.


3 – It’s all in your head

I can see why people think this may be helpful to point out but someone with an anxiety pretty much knows that it’s in their head because y’know ‘mental illness’ and all.

But again, it is not that simple. Anxiety can come from all different places, it can come from thought patterns that have been ingrained for years, it can come from being on a new medication or even be triggered by trauma or abuse.

When someone has an anxiety attack, it becomes very much physical too and there are a whole host of physical symptoms.

So, you see, it’s not as simple as saying “it’s all in your head”.


4 – Just be positive

I’ve heard this one say many times, as well as “you’re too negative”. It goes back to my point, that an anxiety is far more complex than just all of a sudden switching off the negative thoughts and turning on some positive ones.

Yes, you can start thinking more positively but it takes time and a lot of hard work and it’s certainly not as easy as just telling someone to be positive.

Perhaps instead, you can encourage your friend or family member to write down their thought process. It helps to try and think of neutral alternatives to our negative thoughts before we go all out trying to be positive, as it takes time and practise to recognise our negative thought patterns and changing the impact they have on us.


5 – You’re worrying over nothing

It can sure seem that way from the outside but to the person who has an anxiety, their worries feel extremely real and valid.

Telling someone there’s nothing to worry about is dismissive of their feelings and does nothing to help the situation.


6 – Calm down

Not going to help, sorry. It will actually probably just make things worse as it comes across as patronising.

Telling someone with an anxiety disorder to calm down is pointless.

Instead, ask them what you can do to help them feel calmer!


7 – I had anxiety once but still managed

Sometimes we need to remember that people deal with things differently and anxiety can affect some people in a more severe way than others.

If you had a period where you dealt with anxiety and still pushed through it, that’s great but it’s worth recognising that your friend with an anxiety is not the same person as you, hasn’t got the same circumstances as you and perhaps their anxiety doesn’t stem from the same place.


8 – Stop using it as an excuse

Trust me when I say, that most people with an anxiety feel embarrassment, shame and guilt when it comes to cancelling plans or being negative a lot of the time.

When my social anxiety was at it’s peak and I had to turn down invites or cancel plans because I just wasn’t in the right frame of mind yet, I would never tell anyone that my anxiety was the reason because I was ashamed and embarrassed. Mental illness had and unfortunately still does have, quite a lot of stigma attached to it.

“I can’t come to that because I’ve already got plans” was an excuse.

“I’m sorry, I won’t be able to make it today because I’ve had a surprise visit from a family member” THAT was an excuse.

My mental illness was never an excuse because quite frankly, it was the truth, that I did everything possible to hide.


I know it’s hard to understand something you’re not currently going through and I can totally sympathise that it’s difficult being on the other end, knowing you can’t just take away all the anxiety with the snap of your fingers. If we all could do this, it would be wonderful, but unfortunately its a life long journey.

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